Emotions

Your emotions are very important and it is in your best interest to understand what they mean. One of our goals at CopeHopeGuide.Org is to give you the tools so you can better understand your emotions so you can move forward in a positive direction with your life.

It is no secret that "FEAR" is one of the most intense emotions one can experience. Do you know that FEAR is trying to tell you something very important?

FIRST- What is fear?



Fear: A distressing emotion aroused by impending danger,intense worry, anxiety,terror, fright. Whether the threat is real or imagined; the feeling or condition of being afraid.

This is the MESSAGE fear is sending you!

Their is something that is about to go wrong, you need to get your self prepared! Put on your suit of armor! Don't run from this feeling, embrace it. get ready to cope with the impending event or do something to change the out come in your favor.

If you ignore this emotion of fear it will pursue you and grow in intensity!

What can you do?

Get a pencil and pad and write down what you are feeling fearful about. Figure out what you must do to make or create the out come you want. What actions must you take?



If you have done all that you could have done, stop worrying about it. It is not necessary to swim in a pool of fear. You must believe that things will work out for the best, be proactive!