Cope Hope Guide

Your emotions are very important and it is in your best interest to understand what they mean. One of our goals at with the Cope Hope Guide is to give you the tools so you can better understand your emotions so you can move forward in a positive direction with your life.



Anger

This emotion can be considered the mecca of all emotions. It includes ever thing from being mildly irritated to being furious to being enraged like the incredible HULK!

Symptoms

Being fed up,resentful or having strong feelings of being unjustly treated. When you experience a sudden feeling of violent rage like a volcano is rising inside of you.
Feeling vex,irritated,exasperated, shortness of breath,headache, a feeling of being out of control.

The Message
You have standards or rules that you have set up which you live by. These standards and rules defines you and the way you perceive life to be. Some one or may be even you have violated these rules or standards. Before you act out, you should realize that you can change this emotion, because if not careful it can have dangerous consequences.



Solutions
(A) First you need to take a few minutes out to evaluate the situation. Are you over reacting or perhaps the person who broke your rule was unaware of your rule? Have you told them how important the rule is that they broke?

(B)If they are guilty of breaking the rule or standards have you tested the infallibility of the rule? Can you be the bigger person and forgive the person?

(C) You need to reflect on the person qualities and ask your self if the person intended to hurt you? If you come to the conclusion that they did intend to hurt you,this may be a good time to reevaluate your relationship. In the future you will make sure to communicate your rules to those you take into your confidence.
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Frustration

Your emotions are very important and it is in your best interest to understand what they mean. One of our goals at CopeHopeGuide.Org is to give you the tools so you can better understand your emotions so you can move forward in a positive direction with your life.

What is the emotion of Frustration?

When you feel like you are blocked in and trapped, surrounded by road block after road blocks.When you are continuously putting out effort but you are not reaping the benefits. When this happens we will feel the emotion of FRUSTRATION!

What are some of the SYMPTOM'S?

Usually it is a feeling of dissatisfaction and is accompany by anxiety or depression, resulting from unfulfilled needs or unresolved problems.

What is the MESSAGE this emotion is sending you?



Basically it is telling you that your brain believes you can be doing better than you currently are! You should get excited about this!It also means that you are close to solving your problems.Now is the time to evaluate the things you are currently doing, so you can change your approach to achieve your goal.



It is a signal for you to become more flexible in your approach.

The Solution

(1) Don't be fearful of this emotion, it can be your friend.This emotion is telling you to pool all of your creativity to find new ways to get your results.

(2) You should get some advise from those you admire and trust, ask them how they would deal with your situation.It would be ideal to consult with some one who have gotten the results you want. These can be friends, employers, books, or the internet as reliable resources.

(3) This is a time to get excited about what you can learn. What you are about to learn can help you now and in the future.This new found information will allow you to short circuit this emotion in the future, where you will consume less time and energy and create JOY.

Emotions

Your emotions are very important and it is in your best interest to understand what they mean. One of our goals at CopeHopeGuide.Org is to give you the tools so you can better understand your emotions so you can move forward in a positive direction with your life.

It is no secret that "FEAR" is one of the most intense emotions one can experience. Do you know that FEAR is trying to tell you something very important?

FIRST- What is fear?



Fear: A distressing emotion aroused by impending danger,intense worry, anxiety,terror, fright. Whether the threat is real or imagined; the feeling or condition of being afraid.

This is the MESSAGE fear is sending you!

Their is something that is about to go wrong, you need to get your self prepared! Put on your suit of armor! Don't run from this feeling, embrace it. get ready to cope with the impending event or do something to change the out come in your favor.

If you ignore this emotion of fear it will pursue you and grow in intensity!

What can you do?

Get a pencil and pad and write down what you are feeling fearful about. Figure out what you must do to make or create the out come you want. What actions must you take?



If you have done all that you could have done, stop worrying about it. It is not necessary to swim in a pool of fear. You must believe that things will work out for the best, be proactive!

CopeHopeGuide

We live in times that are very unique to the world of mankind. The Bible states at 2Tim: chapter 3 verses 1-5: "But know this that in the last day's critical times hard to deal with will be here." Recent developments in the financial markets has wreck havoc on most families in the world.

The staff at Cope Hope Guide have created a pocket guide that can assist you with your daily stress while dealing with day to day living. This is a unique pocket guide which gives you the ability to "Cope & Hope" as we navigate through these very challenging times.

The Cope Hope Guide is not meant to replace your Bible, Qur'an,Talmud or any other religious material. This guide will give you practical suggestions and methods which will move you forward in a positive direction.

If you are experiencing negative emotions which can render you useless or nonfunctional,The Cope Hope Guide will allow you to identify those emotions and suggest methods that will allow you to interrupt those negative thinking patterns.



This guide will give suggestions and methods on the following subjects:

Emotions
Mental Disorders
Life Skills
Relationships
Family
Community Resources
Goal Setting
Laws Of success
Alcohol & Drug Abuse
Positive Thinking
Money Management
Etc..........

We are looking forward to making the Cope Hope Guide available to you in the near future. If you are interested in receiving any additional information or to pre-order, please email us your contact information and some one will contact you as soon as possible.



Regards,
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